Life Fitness Journal #3
Life Fitness Journal #3 During the semester, in what ways did your physical health and fitness change for the better? What areas didn’t change in the way you had hoped or planned? During this semester my physical health changed in terms of consistency. Last semester we were not allowed to practice with our team and we only allowed to practice on our own. Since my sport is acro and tumbling, I was not able to just practice wherever and whenever. I had a difficult time trying to get into a facility that allowed me to tumble. Midway through this semester we were able to come back on to campus and begin practicing. So I was then able to practice five times a week. The area that did not change though was anything outside of practice as well as aerobic fitness. I wanted to try and continue running, but was not able to keep up the consistency of that. During the semester, in what ways did your spiritual health and fitness change for the better? What areas didn’...